SEE THE ACTUAL PLAN BEFORE YOU BUY

Twelve weeks of practice, built for your game. $99.

Most practice plans hand you a list of drills. The Season Plan is periodized — it moves you from blocked practice to random practice over 12 weeks, the way it actually transfers to the course. Below are real pages from a real plan.

$99 once · nothing renews · no card kept on file · 30-day money-back guarantee

The 12-week arc

Each phase changes how you practice, not just what you practice. Success rates are supposed to drop in Phase 3 — that is the plan working, not you getting worse.

Weeks 1–4 · Foundation
Blocked practice
Same drill, high reps, fixed target. Build a repeatable pattern. Aim for 60–70% success.
Weeks 5–8 · Development
Varied practice
Rotate clubs and targets inside each drill. Light pressure. Criteria tighten about 20%.
Weeks 9–12 · Transfer
Random + pressure
New club every shot. Scoring games with consequences. It should feel hard — 40–50%.

Sample pages

Roughly 130 pages, built from your intake answers. Here is what three of them look like.

Session page
Week 3 · Session 2
Iron strike · 60 min · Blocked
Strike Zone Mapping
Foot spray, 20 balls, 7-iron. Log strike location every ball.
Target: 14/20 centre-strike
The Marksman
10 shots to a green-sized target at your stock 7-iron number.
Target: 6/10
score each block as you go
Your yardage card
Pre-filled from your driver and 7-iron carry, then you overwrite with real numbers.
Driver250___
5i183___
7i160___
PW127___
54°98___
Grey = our estimate. Week 2 walks you through measuring the real ones.
Checkpoint · week 4
The Penalty Box
10 drives, fairway-width corridor. Count fairways.
8–10 — ahead of schedule. Narrow the corridor 20%.
5–7 — on track. Next phase tightens automatically.
3–4 — start-line issue. Drop to Corridor for 2 weeks.
0–2 — contact problem. Go to Smash Lab. No pressure work yet.
You score yourself and follow the branch — the plan adapts without waiting on us.

Answer a few quick questions about your game (about 60 seconds) — then $99 checkout.

Free: 5 named range drills tailored to your most common miss — sent to your inbox.
PRACTICE ON PURPOSE

A practice plan built around your game.

Tell us your handicap, your schedule, and the gear you have. We'll build a personalized plan with named drills and pressure games — delivered as a PDF.

$99 one time · ≈ 60 seconds · ★★★★★ built around your gear

No spam. Your plan is yours forever.

FROM THE RANGE

Players in the rotation.

Real golfers running real plans. Here's what happens when you stop hitting balls and start practicing on purpose.

30+
Named drills & games
Custom
Personalized plan
$99
one time, yours forever
★★★★★

"Dropped 4 strokes in 6 weeks just by following the plan. The named drills made it impossible to skip the work I usually skip."

Mark T.
14.2 → 10.4 over six weeks
★★★★★

"First time I've practiced with a real structure. Par-18 and Up & Down Championship are now part of every session."

Sarah K.
22 → 18, three months in
★★★★★

"The Smash Lab alone was worth the $99 by itself. My carry distance jumped 8 yards because I finally chased the right number on the launch monitor."

Dave R.
Scratch · works on driver speed
PEEK INSIDE

What your plan looks like.

A personalized PDF built around your handicap, your gear, and your gaps. Here is the shape of what shows up in your inbox — every drill name, distance, and success target gets tailored to you.

SOLID · SWINGS
Your Weekly Practice Plan
Personalized to your game.
PLAYER PROFILE
HANDICAPYours
DRIVER CARRYYours
7-IRON CARRYYours
FOCUS AREASYours
THE COACH’S NOTE
A personalized note framing your week — tuned to your handicap, your numbers, and the way you tend to miss.
COVER PAGE
DAY 2
Iron & Roll
60 minutes · Iron play + Putting
A personalized coach’s note opens every session — what to focus on, what to expect.
WARM-UP · IRON PLAY
[ Drill name ]
Why this drill: [ tailored to your miss ]
✱ [ Personalized success target ]
Score: ___________ / ___________
PRESSURE · PUTTING
[ Pressure game name ]
Score: ___________ / ___________
DAILY SESSION PAGE
Practice on purpose.
The plan only compounds if you keep score. After every session: write the number, beat the number next time. Retake the intake to build the next plan around your progress.
— SOLID · SWINGS
WHAT’S INSIDE
· Cover page with your profile + coach’s note
· One session page per practice day
· Score tracking built into every drill
· Visual diagrams for every focus area
CLOSING PAGE

The actual plan has named drills, your real carry yardages, and a personalized coaching rationale on every block.

Build my 12-week plan — $99
QUESTIONS

Frequently asked.

Anything else, email us. We answer within a day.

How is the plan personalized?

You answer eight quick questions — handicap, your most common miss, driver and 7-iron carry distances, how often you practice, session length, where you practice, and which parts of your game to fix. Every drill in your plan is named, scored, and calibrated to those answers. A 14-handicap who slices gets a different plan than a 4-handicap who hooks. Same generator, two different weeks.

What equipment do I need?

Your normal bag — driver, irons, wedges, putter. Range balls or a simulator both work. A launch monitor is a nice-to-have, never required. The plan uses your own carry numbers as targets, so feel and eye work as well as data.

How long until I see improvement?

Run one full cycle before re-taking the intake. Players who actually score every drill — not just hit balls and walk away — usually see measurable movement (fewer thinned wedges, tighter dispersion, fewer three-putts) within two to four weeks. The scoreboard at the bottom of each drill is the whole game. The numbers tell you what's working.

What format is the plan?

A 12-page PDF. Cover with your handicap, miss pattern, and carry distances. One page per practice day with named drills, pressure games, success criteria, and a fill-in scoreboard for each block. A personalized coach's note above every session. Closing page on tracking week-over-week. Designed to print, slot into a yardage book, or pull up on your phone at the range.

Can I share it with my coach?

Of course. The PDF is yours — email it to your coach, print it for your locker, share it with a practice partner. We don't restrict how you use what you paid for.

Can I get a new plan as I improve?

Yes. Re-take the intake any time and pay $49 for a fresh Season Plan tuned to your new game. As your handicap drops or your focus shifts (more wedge work, less driver) the plan changes with you.

What if I'm not happy with it?

30-day money-back, no questions. Email trey@solidswings.com within 30 days of purchase and you get the full $99 back. We'd rather refund than have you feel like you wasted it.

Is this for beginners?

Both. The drill library scales — a 25-handicap gets foundation work and longer warm-ups; a scratch player gets tour-level pressure games and tighter tolerances. Carry-distance targets adapt to your actual numbers, not generic ones. Wherever your game starts, the plan starts there.

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$99 once · 12-week plan delivered as a PDF
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